What does it feel like to live inside your body?
Do you desire more movement and less aches and pains?
Rolfing is a hands-on method that employs slow, sustained pressure with the goal to release habituated patterns that cause unnecessary tension and pain. Through a series of sessions, you will learn how to let go of restrictive patterns and relate to your body’s sensations differently while appreciating the subtleties. As the tone of your soft tissue resets and your body awareness improves coordination, posture, and range of motion enhances leaving you more adaptable and resilient to life's stressors.