Integrating the Human Structure in Gravity

Rolfing is a system of soft-tissue manipulation and movement education designed to help realign the human structure in its entirety, making movement more biomechanically efficient.

Over the years, our bodies react to the physical and emotional strains and demands of life by shortening and twisting. Rolfing aligns and balances the body by lengthening and reorganizing the body appropriately. Rolfing is achieved by manipulating and releasing areas of the body where it is either stuck or held out of balance from lifelong patterns of tension and bracing.

The results of Rolfing are dramatic and long-lasting, giving a person a greater sense of lift, movement, and vitality.